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The impact of building up the limb muscle mass by the resistance exercise with the intake of milk in middle-aged and elderly women
https://doi.org/10.18909/00001939
https://doi.org/10.18909/000019394bad853b-ab79-4dcd-865c-f534eaa3f18b
名前 / ファイル | ライセンス | アクション |
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K202061J049056.pdf (563.7 kB)
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Item type | 紀要論文 / Departmental Bulletin Paper_default(1) | |||||
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公開日 | 2020-03-23 | |||||
タイトル | ||||||
タイトル | The impact of building up the limb muscle mass by the resistance exercise with the intake of milk in middle-aged and elderly women | |||||
タイトル | ||||||
言語 | en | |||||
タイトル | The impact of building up the limb muscle mass by the resistance exercise with the intake of milk in middle-aged and elderly women | |||||
言語 | ||||||
言語 | eng | |||||
キーワード | ||||||
言語 | en | |||||
主題Scheme | Other | |||||
主題 | limb muscle mass | |||||
キーワード | ||||||
言語 | en | |||||
主題Scheme | Other | |||||
主題 | BMI | |||||
キーワード | ||||||
言語 | en | |||||
主題Scheme | Other | |||||
主題 | resistance exercise | |||||
キーワード | ||||||
言語 | en | |||||
主題Scheme | Other | |||||
主題 | milk | |||||
キーワード | ||||||
言語 | en | |||||
主題Scheme | Other | |||||
主題 | OGTT | |||||
資源タイプ | ||||||
資源タイプ識別子 | http://purl.org/coar/resource_type/c_6501 | |||||
資源タイプ | departmental bulletin paper | |||||
ID登録 | ||||||
ID登録 | 10.18909/00001939 | |||||
ID登録タイプ | JaLC | |||||
著者 |
Michiyo, KANEKO
× Michiyo, KANEKO× Takehiko, KANEKO× Masaki, TAGA× Reiko, TAKANASHI× Kaori, SATO× Shiori, TAKANO |
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抄録 | ||||||
内容記述タイプ | Abstract | |||||
内容記述 | Background: In the rapidly aging Japanese society, the most serious disorder to prevent is sarcopenia for extending healthy life expectancy. Objective: This study was carried out to clarify whether five kinds of specific and simple resistance exercise performing at home for the short term (42 days) with the intake of whole milk could help to increase the limb muscle mass in middle-aged and elderly women. Participants and measurements: Subjects were 39 healthy women aged 50 to 80 years who gave the consent to participate in the present study. Body composition, physical fitness, food and nutrient intake were measured. Oral glucose-tolerance test (OGTT) was also performed. Groups and results: Subjects were categorized in two groups; Group I with the increase of the limb muscle mass after exercise and Group II with no increase. Body weight before exercise (Group I, 51.6±5.5 kg vs Group II, 58.5±10.3 kg), the body mass index (BMI) (21.7±2.5 kg/m2 vs 24.3±3.9 kg/m2), the limb muscle mass (14.4±1.3 kg vs 15.6±2.0 kg), the skeletal muscle mass index (SMI) (6.0±0.5 kg/m2 vs 6.5±0.7 kg/m2), were all significantly high in Group II. The intake of milk before exercise in Group I (162.1±103.7 g/day) was significantly higher than in Group II (92.5±63.3 g/day). The blood glucose level at 30 min after glucose loading in Group I before exercise was significantly higher than that in Group Ⅱ (199.3 ± 31.1 mg/dl vs 177.0±34.1 mg/dl). Conclusion: The subjects in Group I could successfully increase the limb muscle mass, but the subjects in Group II, whose weight, BMI, the limb muscle mass were significantly high before exercise, could not increase the muscle mass by resistance exercise with the intake of milk. It was considered that the resistance exercise carried out in this study was not strong enough for Group II. We assumed that the BMI value could be the indicator of the strength of exercise for building up the muscle mass in middle-aged and elderly individuals. |
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書誌情報 |
和洋女子大学紀要 en : The journal of Wayo Women's University 巻 61, p. 49-56, 発行日 2020-03-31 |
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出版者 | ||||||
出版者 | 和洋女子大学 | |||||
ISSN | ||||||
収録物識別子タイプ | ISSN | |||||
収録物識別子 | 18846351 | |||||
フォーマット | ||||||
内容記述タイプ | Other | |||||
内容記述 | ||||||
著者版フラグ | ||||||
出版タイプ | VoR | |||||
出版タイプResource | http://purl.org/coar/version/c_970fb48d4fbd8a85 |